Our Services

Experience the ultimate relaxation and wellness with our professional massage services, designed to cater to your specific needs. Whether you seek relief from tension, recovery from injury, or simply wish to indulge in a moment of tranquility, our skilled therapists are here to guide you.

In addition to our massage offerings, we provide personalized workshops and certification in First Aid and CPR via Red Cross. Equip yourself with the knowledge and confidence to respond effectively in emergencies.

For massage services please use the “BOOK NOW” button and for inquiry on workshops, please reach out to us directly. We are committed to supporting your well-being and enhancing your skills for a safer community.

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Massage Therapy

Experience the perfect harmony of relaxation and revitalization through our specialised therapeutic massage services. Designed for athletes and anyone seeking to relieve stress, our targeted techniques enhance performance, reduce tension, and promote overall well-being. Immerse yourself in a tranquil environment where skilled therapists employ a blend of relaxation and sports massage methods. Whether you're recovering from intense physical activity or simply looking to ease your mind, our tailored treatments will rejuvenate your body and spirit. Discover the transformative benefits of massage therapy—where sport and relaxation converge for optimal health.

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Indian Head Massage

Indian head massage, or "Champissage," is a holistic therapy rooted in Ayurveda that targets the head, neck, and shoulders. It reduces tension, boosts circulation, and promotes relaxation. Clients lay comfortably while therapists use vigorous and gentle techniques to apply pressure to key areas. This massage effectively alleviates stress and anxiety, eases headaches, and improves focus, benefiting those with mental fatigue. Furthermore, it enhances hair health by increasing blood flow to the scalp, potentially promoting hair growth. Using natural oils, like coconut, nourishes the scalp and adds a calming effect, making Indian head massage a valuable addition to any wellness routine.

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Hot Stone Massage

Hot stone massage combines traditional massage with heated basalt stones placed on the body to relax muscles and improve circulation. The therapist utilizes both the stones and their hands, with the warmth promoting deep relaxation, relieving tension, and enhancing overall well-being. The stones are safely heated, and essential oils may be used to further enhance the experience. This holistic treatment can reduce chronic pain, improve flexibility, and support emotional balance, making it a favored option for relaxation and wellness.

  • cupping, acupuncture, modalities

    Cupping & Acupunture

    Cupping and acupuncture are two traditional modalities rooted in ancient healing practices, offering a holistic approach to wellness. Cupping therapy involves placing specialized cups on the skin to create a vacuum effect, promoting circulation, reducing inflammation, and alleviating pain. This technique is frequently harnessed for muscle relaxation and detoxification. Acupuncture, on the other hand, utilises fine needles strategically inserted into the body to stimulate specific points. This method enhances energy flow, balances bodily functions, and can address a variety of health concerns, from chronic pain to anxiety. Together, cupping and acupuncture provide a synergistic treatment option that can enhance physical and emotional well-being, making them sought-after therapies in the realm of holistic health.
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    Workshops & Events

    At Water & Time,we are dedicated to promoting holistic health and wellness through tailored workshops and events. Our programmes are designed to meet the unique needs of individuals and groups, providing practical tools and strategies for enhancing physical, mental, and emotional well-being.

    Each workshop is led by an experienced professional in the fields of health, wellness, and holistic practices. Participants can expect informative interactive sessions. This format encourages engagement, allowing attendees to share experiences, ask questions, and develop a deeper understanding of wellness concepts.

    In addition to workshops, we also offer themed events that focus on specific aspects of health and wellness. These events might include guided meditation sessions, yoga retreats, or seasonal wellness fairs. Each event is thoughtfully curated to foster a sense of community and support, encouraging participants to explore new practices and build connections with like-minded individuals.

  • First Aid & CPR

    As a dedicated training partner and instructor with the Red Cross since 2014, I possess extensive experience in emergency medical training, having previously worked as a Paramedic and Firefighter. This unique background equips me with the practical knowledge and skills necessary to effectively educate individuals in critical emergency response techniques.

    I offer certification classes tailored to both private groups and corporate settings. My courses cover essential topics, including CPR, first aid, and workplace safety protocols, all designed to empower participants with the confidence and competence to respond effectively in emergencies.