Empower Your
Health Journey
Step into a space where comfort meets care. As a dedicated massage therapist working from my home, I’ve created a peaceful environment designed to help you unwind, heal, and recharge.
With personalized one-on-one attention, I tailor each session to your unique needs—whether you’re seeking relief from aches and tension, enhanced relaxation, or simply a moment of self-care in your busy day.
With extensive training and a commitment to ongoing education, I specialise in various massage techniques, including Swedish, deep tissue, and therapeutic massage. My goal is to help you alleviate stress, reduce muscle tension, and enhance your overall well-being within the cozy confines of my home studio.
I invite you to discover the benefits of massage therapy and prioritise your self-care. Here you’ll discover a warm, welcoming environment where your well-being is my priority.
Our Services
Experience the transformative power of massage therapy at Water & Time. Our expert therapist will customize techniques to promote relaxation, reduce muscle tension, and enhance well-being. Whether addressing chronic pain, injury recovery, or simply unwinding, our serene environment ensures a rejuvenating experience.
We recognize wellness isn't one-size-fits-all, which is why our sessions are tailored to your group's needs. Each workshop is customized in topics, activities, and materials. We cover stress management, mindfulness, and physical fitness for optimal health and vitality.
Enhance your life-saving skills with our Standard First Aid & CPR training in partnership with the Red Cross. This course provides essential knowledge and confidence to respond in emergencies. Learn first aid, choking relief, and CPR in interactive sessions tailored for individuals and groups. Become a certified first aider and make a difference in your community. Join us today to acquire skills that could save a life.
About
Water & Time
Established in 2014, Water & Time is an Indigenous Owned small business that is dedicated to promoting wellness through comprehensive health education and holistic practices. The name "Water and Time" was inspired by the Mohawk names of my two daughters. Iakorihwakenheion, meaning "she takes her time," and Kanekeiosta, meaning "she makes water beautiful," coming together to form this meaningful business name.
Initially focused on providing First Aid and CPR training alongside yoga instruction, we have built a strong foundation in the principles of safety, health, and mindfulness. Our team of qualified professionals is committed to helping individuals enhance their skills and well-being.
In 2020, we expanded our offerings to include Massage Therapy, introducing modalities such as cupping and acupuncture. These therapies complement our existing programs, allowing us to provide a more integrated approach to health and wellness. At Water & Time, we believe in the interconnectedness of body, mind, and spirit, and strive to create a tranquil space where individuals can learn, heal, and rejuvenate.
Join us on your journey to better health, as we continue to grow and evolve, fostering a community rooted in knowledge and holistic well-being.At the heart of our practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. Water & Time is passionate about advancing wellness through personalized and compassionate care.
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